Working with you

How We Do It

There’s more than one way to exercise. What’s beneficial for one person may not necessarily work for another. We recognise the benefit of a tailored plan unique to you. Our trainers and coaches believe they have all the bases covered, motivating and inspiring you to achieve your goals, as well as encouraging you to get in tune with your mental well-being.

Whatever your needs, we will work alongside you and help you reach the lifestyle you desire.

Ask your personal trainer or coach to review your situation; take stock of your work, family, friends, habits, hobbies, and leisure time. With physical exercise, they can look into and troubleshoot the major movements; Push, Pull, Squat, Lunge, Hinge, Rotate, Walk/Run, the foundations of effective exercise. 

With diet, they can look into your preferences, cooking skills, any allergies and intolerance, with a view to achieving your nutrition goals.

Balancing lifestyle and food behaviour should be the ultimate aim.


Weight Maintenance

Whatever body type you are, we will look at suitable options to maximise your well-being. 

To keep at a weight you are comfortable with means focusing on a healthy lifestyle, combining regular exercise with a healthy diet.

Your daily goal should be to get in all the major movements required for your body: Push, Pull, Squat, Lunge, Hinge, Rotate, Walk/Run. 

Particular exercises can be harmful if they are not suitable. Your personal trainer/coach will advise you of these.

The nutrients you need are from  these five groups: Vegetables, Fruit, Whole grains, Lean meats/Poultry and Dairy.

We cannot stress the importance of drinking water.

The foods you should limit in your diet are ones that contain saturated fat, added sugars, added salt and alcohol.

Weight Loss

If you are looking to shed a few pounds, we will work with you to help you achieve your goal. 

Calories matter but focusing on food quality is equally important if you want to prevent weight gain.

High-quality foods, in appropriately sized portions, are the best way to control your weight.

High-quality foods include unrefined, minimally processed foods such as vegetable, fruits and nuts, whole grains, healthy fats and healthy sources of protein.

Lifestyle Management

Our team will review all aspects of your life and focus on where you need help most.

Stress – Releases hormones into our bloodstream, Overuse means the effect of the hormones is not as strong, Learning how to reduce and cope with stress should be your priority.

Alcohol -High in calorie content, Low on nutrition, Contributes to weight and drinking to excess can lead to high blood pressure and liver damage.

Exercise – Weight loss, Builds muscles and bones, Lifts mood and Beats stress.

Sleep – Helps body to renew, Improves immune system and Influences our psychological well-being

We're here to Help!


Registered Office: 6 Carlton Business Centre, Carlton, Nottingham, England, NG4 3AA

Office Hours

M-F: 9am - 5pm
S-S: Closed

Call Us

0115 7211 633 / 0330 0040 910

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All Personal Trainers

AllPesonalTrainers is a trading style of
Fitwell 4 Life Ltd. Co # 11773280
© 2019 All rights reserved.

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