Based on prices, accessibility and quality, eggs are our No.1 for protein. There’s plenty of myths claiming that egg white is the key, when in fact it is the whole egg that will get you your protein. Whilst the whites contain protein, the yolks contain even more alongside plenty of other healthy nutrients.
We all know that fish contains the all well needed omega 3 fats and Vitamin D, but also it’s loaded full of protein – we all should eat more fish as part of a balanced diet to get the essential natural fats we need!
Don’t eat animal products? This one is all for you. Quinoa is a plant based protein, which contains all the essential amino acids. Unlike nuts which are a little bit limited in terms of nutritional value, quinoa ticks all the boxes!